Physical Education

  Project Adventure:

§        Team building

§        Trust, cooperation, problem solving

Soccer:

§        Pass with inside of foot

§        Collect ball with inside of the foot

§        Instep pass

§        Shielding

§        Small sided games

Juggling:

§        Cascade/scarf

§        Reverse cascade/scarf

§        Shower/scarf

§        Columns/scarf

§        Splits/scarf

§        Cascade/bean bags

§        Sometimes reverse cascade/ bean bags

§        Cascade/rings

§        Cascade/clubs

§        Cascade /different objects, combinations  

Cupstacking with Speed Stacks 

§        Three - Six - Three

§        Six - Six

§        One - Ten - One

§        The Cycle

Gymnastics 

Tumbling:

§        Forward roll - tuck, no handed, dive and straddle  

§        Backward roll – dive, straddle

§        Tripod

§        Tip-up and variations

§        Partner balances

§        Headstand

§        Handstand and variations

§        Cartwheel, round-off, with variations

§        Handspring

Rings:

§        Inverted hang

§        Skin the cat

§        Birds nest

§        Single leg cut off

§        Tuck and parachute

Climbing rope:

§        Wrap around leg lock

§        Scissor leg lock

§        Climb hand over hand

§        Descend hand under hand

§        Challenge to a stand

§        Inverted hang

§        Project Adventure activities

Benches:

§        Forward tuck roll, backward tuck roll, tripod, tip-up, headstand, cartwheel

§        Balances, e.g. half splits, knee scale, arabesque, V sit

§        Combinations

§        Dismounts – cartwheel, round-off – full turn to fwd roll, half turn to bwd roll, cartwheel to fwd roll, round-off to bwd roll, straddle to fwd roll, pike to fwd roll, fwd tuck roll, bwd roll, handspring

Low balance beam:

§        Dip walk

§        Balances (see benches)

§        Dismounts (see benches)

Cargo Net:

§        Climb up, down and through hole

§        Angel hang

§        Different directions

§        Combinations

Vault:

§        Squat or tuck mount/vault

§        Straddle mount/vault

§        Right/left flank and front  vault

§        Handspring

Cross country skiing:

§        Fall down and get up

§        Diagonal stride

§        Double pole

§        Tuck and snowplow

§        Herringbone/sidestep

§        Star/kick turn

§        Stem turn (turn around cone on hill)

§        Transition in woods

Basketball:

§        Set shot

§        Lay-up 

§        Dribble

§        Passing – bounce and chest

§        Shielding

§        Small sided games

Volleyball:

§        Overhead volley

§        Forearm pass

§        Overhand serve

§        Underhand serve

Dance:

§        Fourth and fifth grade criteria for creating their own dance:  opening shape,  closing shape, change in pathway, level and direction, must be at least 64 beats long

§        Third grade criteria for creating their own dance: opening shape, closing shape, locomotor movement, non-locomotor movement, must be at least 32 beats long

§        Teacher directed line dances

Softball:

§        Overhand throw

§        Underhand throw/pitching underhand

§        Fielding grounders and pop flies

§        Base-running

§        Hit ball off batting tee and/or pitched ball

§        Small sided games

Tennis:

§        Forehand stroke

§        Backhand stroke

§        Modified games

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